DESCRIPTION
Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health.
In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.
OBJECTIVES
- Understand the differing types of stress and how to respond
- Identify your stress triggers
- Test your understand with a series of knowledge checks
